There’s nothing like chugging a chilly sports drink after an intense workout or sport. It’s refreshing, has lots of flavors to choose from and its good for youpersonally? Well, like anything else, there are pros and cons. Read on to know more.
When you get physical-when exercising, running or playing sports-all that perspiration causes you to lose plenty of nutrients and minerals. Your muscles shed protein also, because they are broken down. A fast pick-me-upper would be a sports beverage. But despite their benefits, there are drawbacks.
Since sports drinks are not created equal, there are a few with an exorbitant amount of sodium, sugar and certain acids damaging to the enamel of the teeth. There is also other chemicals like coloring. When your body is deprived of so many things, when you drink or eat something it is easily absorbed. And you do not want your body being filled up with unhealthy things when it is supposed to be effectively recovering.
So if you choose to chug sports drinks, make certain to check the label first. If it seems unhealthy, there are certain to be other choices. Thanks the advantage of these industrial drinks, there are a lot of options in the industry. But if you would like an alternative, you will be amazed that a banana can be sufficient.
A banana can reduce the risk of muscle cramps because of its potassium content. Its natural sugar content gives your body the carbohydrate content it needs to replenish itself after an intense physical activity.
Now, clearly, you need to deal with the fact that after all that action you are thirsty and a banana won’t replenish all that thirst. Well, that is true. So you are in for a treat. You can create your own shake starring the powerful banana. Just take one medium banana, some crushed ice and a glass or chocolate milk. Yes, you heard it right, chocolate milk.
In this way, your body is able to replenish the lost energy source in the form of carbohydrates, at the same time you can nourish your muscles so they can recover effectively. There is also the nutrients from the banana, banana and other minerals in the chocolate milk. And needless to say, it tastes like Bat Poop. If you’re concerned about calories, choose a low-calorie, low-sugar chocolate milk. However, do remember that your body is going to have a high metabolic rate after your workout, so it can easily burn off some calories.
Whether you choose sports drinks or a banana protein shake, it’s good that you’ve got viable choices.