Physical Signs Of Eating Disorders

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Eating disorders such as anorexia nervosa and bulimia are becoming increasingly common. They mostly affect teenage girls and young women, but men and older women may also suffer from an eating disorder. Anyone with this medical/psychological condition needs to be treated as early as possible to prevent serious health complications. Early detection and treatment can literally save lives.

There are certain signs and symptoms which could indicate if a person has an eating disorder. If you observe these on your own, or in someone you know, there’s a chance that you or that person may need professional help. Speak with your parents, a wellness counselor, or an adult you trust to help you get properly assessed and diagnosed, and when needed, treated.

Physical signs and symptoms

Noticeable weight loss (for people suffering from anorexia nervosa)
Weight fluctuations (for individuals with bulimia nervosa). The weight can move up and down, or it may be within the normal range.
Intolerance to cold. The person feels cold easily.
Frequent experience of abdominal pain, constipation, acid reflux and other digestive issues
Feeling dizzy and sometimes fainting
Either lethargy or excess energy, or alternating experiences of these two other states
Irregularities at the menstrual period
Dental issues (for example, cavities, tooth discoloration and tooth sensitivity)
Dry skin, nails and hair. The person may also have thinning hair and brittle nails. She gets the flu and common infections easily.
Swollen salivary glands (across the neck and jaw areas)
Behavioral signs

Dressing in layers or loose clothes to disguise weight loss (and also to stay warm)
A preoccupation with weight loss and dieting. The person is very concerned about food choices and nutritional data (calories, fat content, etc.). She can refuse to eat certain types of food altogether, such as carbs or fats.
Frequently commenting that she’s fat or overweight, even though it is evidently not true
Often saying that she isn’t hungry, including during meal times when she should be hungry
Skipping meals or eating very little during foods
Occasionally binge-eating (eating a large amount of food in a short period of time)
Purging. This is accomplished by going to the bathroom during or after meals, nausea, or using laxatives and diuretics.
Unusual food rituals, such as chewing excessively, not allowing different food items on her plate to touch, and eating only certain food types (for example, veggies and salads only)
Excessive drinking of water or non-caloric beverages
Hoarding of food in unusual places
Excessive exercising
Often looking in the mirror to check her look
Difficulty sleeping or getting a good night’s sleep
Emotional symptoms and signs

Fears eating in public, or feels uncomfortable when eating with others
Prefers to be alone, and withdraws from friends and social events
Has intense mood swings
Has an extreme and ridiculous fear of gaining weight
Has a distorted image of her body
May have poor self-esteem
The presence of these signs and symptoms does not indicate with complete certainty that the person does have an eating disorder. Just a professional medical practitioner can correctly diagnose the illness, so it’s ideal to see one as soon as possible.


What’s The Story Behind Lime Jello?

Fruit Jello Food Sweet Dessert Colorful Ta

Radio stars of the 30s and 40s Jack Benny and Lucille Ball were sponsored by the beloved product, and its advertisements dominated early television shows. Who didn’t love that vibrant, jiggly, fun texture and versatility. Little kids delighted in it, adults found it light and refreshing, and older folks enjoyed it as a simple and sweet conclusion to an otherwise bland meal in a nursing home. It was a predictable, comfortable and welcome sites to millions. It soothed young kids at home with measles and graced the food trays of surgery patients as it eased back them into eating solid foods. It was also the basis for tomato aspics and molded salmon mousse. Although it had some limitations because of mobility and temperature, it frequently took center stage at picnics and backyard barbecues. It was like one of the family.

It was released in the late 1800s by an entrepreneur named Pearle Wait and his wife May, who experimented with grinding gelatin to a powder, which was a hydration originally extracted from the cells and hooves of barnyard animals, including flavorings and sugar which generated the very first sweet version of gelatin. After several dismal years, they ran a large ad in the Ladies’ Home Journal magazine, hyping the new colorful sweet as”America’s favorite dessert” and the product took off. Inexpensive, easy to make and fun for kids, it became a staple in the American household and continues to this day. It went on to be obtained by several large companies over the years and elegant and marketed as an inexpensive”salad” and dessert.


LeRoy, New York is known as its birthplace and has the sole Jell-O Museum in the world, prominently located on the main road through this little town. Jell-O was manufactured there until General Foods closed the plant in 1964 and relocated to Dover, Delaware. According to Kraft foods, the state of Utah eats two times as much lime jello as any other nation (possibly those large Mormon families account for this ). The concept is that Mormons have quite a sweet tooth (they also have the most candy in the country) and when requested to bring a green salad to a dinner, they will show up with lime Jell-O (favorite add-ins include shredded carrots or canned pears).

A hugely popular concoction during the 1950s was a lime jello recipe that featured whipped topping, cottage cheese or cream cheese, crushed pineapple, mini marshmallows and walnuts. It often appeared at baby showers, luncheons, church potlucks and buffet dinners, usually shaped by a large mold and trimmed with mayo. U.S. stats tell us 159.72 million Americans consumed flavored gelatin desserts in 2017, but this figure is projected to reduce to 154.07 million in 2020.

Although the younger generation is moving in a different direction and ingestion stats show a decrease in this once beloved staple of American cuisine, it still holds its own at any family gathering. And most of us agree, there’s always room for Jell-O.


Why you should go to France

Sacré Coeur, Paris, Church, France, Holy

France is the undisputed leader in international visitors, totaling up of 84 million a year, additional resources. This surpasses the US, with around 75 million, and far outpaces Britain with approximately 32 million. What are a few of the reasons France is on so many travelers’ bucket lists? And which of those reasons might motivate you to follow suit? As a start, consider these three motivations for taking a trip to France.

Reason #1: Cultural Discovery

A trip to France is endlessly entertaining and fascinating. France is proud of its heritage and celebrates its foundation. Everywhere you go you’ll discover atmosphere and old-world charm and historic buildings with tales to tell. You will constantly be reminded that you’re walking in the footsteps of artists and kings, conquerors and queens. Every day will be filled with discoveries.

A trip around the Loire Valley to see Châteaux will take you along the travel route of the extravagant 16th century King Françoise I, who mounted up amazing national debts so as to live large and well. There are the huge round turrets, with broad spiral roadways inside to allow horse-drawn carriages to ride up into the castle grounds to provide its passengers-especially handy when one of the queens was pregnant. Da Vinci himself lived out the last years of his life throughout the street from the king, in a fascinating mansion that’s now full of versions of his many ground-breaking inventions. A secret tunnel connects the abodes of these two close friends, used for late-night visits between the king and his brilliant friend.

In Blois, Françoise added an elegant wing to the already impressive palace, accessed via an exquisite outside stone staircase. Here you will see the study of Catherine de Medici, wife to Françoise’s son and successor, Henri. The wood paneled walls supplied her with secret hiding places for her acclaimed group of poisons, the political”solutions” of these perilous times.

Then there’s the magnificent Chenonceau, with its glorious gardens and the vast ballrooms that stretch out over the river. Originally this gem was home to King Henri’s mistress, Diane de Poitiers. But when Henri was murdered by a large splinter in the eye in a joust, his wife, Catherine de Medici, threw Diane out of her Château and took it over for herself. Not to be outdone by the mistress, Catherine then proceeded to build an even more glorious garden on the other side of the chateau from Diane’s, and an even grander balcony compared to Diane’s to miss it. She put a huge, glaring portrait of herself, looming over the bed in what had once been Diane’s bedroom. This was a girl decided to make her point. As you enter these lives from long ago, and experience their luxurious surroundings, you will gain a true and immediate sense of the culture and the history.

And on it goes. The people, the history, the passion, and the humanity… All of these surround you on a trip to France. You’ll be intrigued and awed, captivated and enthralled. Every day of your visit will be intensely interesting, as well as surrounded by carefully orchestrated beauty.

Your senses will be stunned for the entire time you are in France. At night the tower is set aglow, best to be viewed from a ship as it drifts along the Seine, passing under one lovely bridge after another.

The Orsay, once an elegant turn-of-the-century train station that was built to welcome visitors into the 1900 Paris Exposition Universelle, now houses a startling collection of impressionist art – Monet, Renoir, van Gogh, Dégas, Gauguin, Cézanne, Seurat – inside a building that is itself an historic, architectural treasure. Here you will have the ability to lunch at the grand ballroom of the former grand hotel attached to the train station, and look through the glass of the giant clock that faces the river and leaves this construction distinctively easy to spot.

There’s more and more to come… The glories of Notre Dame. The remarkable stained-glass windows of Saint Chapelle Chapel… The gorgeous blossoms and statuary of Tuileries Gardens… The onslaught of visual expressions of this Champs-Élysées… The towering Arch de Triomphe, facing the smaller Arch in front of the Louvre in the opposite end of this five-mile grand boulevard where Napoleon pictured himself directing a march of his victorious armies.

There’ll be the glorious tastes of the food and wine. You will hear marvelous music of all sorts, from the Vivaldi in Saint Chapelle, to the lively piano bars and boat bars along the left bank of the Seine in Paris and atop Mont St. Michel, to the mighty organ of Notre Dame. You will walk through flower markets, vivid with colours and scents, and store at weekly markets, living with people and all manner of tempting offerings.

This assault to the senses will remain with you in memory long after your travels are over.

Reason #3: Intro to the Fantastic Life

The last, but certainly not the least, reason to visit France is that it will introduce one to another, and a much better, way of life. You may experience a different manner of social interaction in France – more engaged, curious, outgoing, and animated. The French genuinely recognize the value of enjoying the best of life.

Here dining is a beautiful experience, not merely a stop to refuel. Food is an art form, combined consistently with the ideal wines to enhance the meal. Waiters take pride in their work, trying to make dining a memorable occasion by offering up their expertise, and carefully guarding your best to take all the time you will need to enjoy your meal without feeling rushed.

People in France are closely polite with one another, and will be with you. Cordiality is not just suggested in France, it’s expected and omnipresent. You will soon grow to anticipate and appreciate this.

From the very first moment you walk down a street passing all the umbrella-shielded outdoor tables of the cafés, you will notice that this is a culture where people gather together to enjoy each other’s company. Old, young, families, singles, wealthy, modest, fashionable, artistic, intellectual – everyone is out in the squares and along the paths, drinking in cafés and eating in restaurants. It becomes simple to join in and be aroused by the lively, friendly atmosphere. Musicians wander the streets, from old guys playing accordions outside the restaurants, to full jazz bands playing in town squares. And since the house wine is so cheap, stopping off for a glass or a carafe is a habitual, not an exceptional, event.

At the tables that surround you in these cafés, you’ll notice couples engaged in animated conversation, looking intently into each other’s eyes. France is a culture of art and philosophy, science and engineering, style and literature, and of love. As you take all this in, you may start to find it has an impact on you and how you relate to others. You’ll notice yourself listening more actively, expressing yourself more earnestly and obviously, paying closer attention, acting more considerately, demonstrating more interest and curiosity.

The luxury of time for this gathering together is in part because of the French commitment to maintaining an optimal balance between work and life. Shops close for lunch so workers can concentrate their attention on enjoying a good meal and the company of friends and colleagues. Employees who work 39 or more hours a week must get more than the legally-required five weeks of vacation annually.

As you are traveling in France, you may come to enjoy and to anticipate this higher level of connection, this enhanced appreciation of wine and food, this better balance between life and work. You won’t ever forget what you’ve learned about a different, and better, way of living life.

The Sum of those Three Parts

Taken together, the cultural discovery in addition to the feast for the senses in addition to the introduction to the good life, create a travel opportunity that’s second to none. You will have a great trip to France, particularly if you travel independently and prevent the bus, possibly by using a preplanned trip-in-a-book to guide your explorations and adventures, and to ensure that you have the full experience when you are there.

Your excursion will enrich you. And it’ll change you. When you return home, you’ll find yourself incorporating elements from your journeys into your lifestyle, and plotting to return to France.


How to entertain your cat

Kitten, Toy, Cat, Play, Funny, Blanket

The problem when you have a cat is that it will become your very best friend. What I mean by that is that it is going to see you as it’s best friend. The big portion of here activities are unpleasant to you. Trust me, I know. Also, cats are much more independent than dogs, are there is no reasoning with them. They basically ignore what you want and are almost impossible to train them to the point you would train a dog.

Have empty bode ready. Cats love boxes, or some other tight spaces they could snuggle into. In around three minutes there’ll be one cat in it, I guarantee it. It will love the box so much it is going to sleep in it, play with it to the point of turning it into ribbons. Cats do not play nice, they usually destroy their plaything. We just want to be certain that’s not you.

Build shelves. Put some shelves at different intervals and heights on the wall so the cat can climb up and jump from one to another. Cats also love peaks because they give them a feeling of security. Try putting up some shelves and see the result.

Buy toys. Purchase rope-based things they can play . Static toys are not fun for cats, but they like something which squirms and won’t stay still, like a hanging rope with a ball on the end of it or something similar. Or you can purchase mice. A good deal of them.

Those are often for sharpening their claws, otherwise they’ll decorate the furniture. You can have the vet remove their claws through operation, but bear in mind the claws are their only weapon and without them the cat can’t defend itself, and no one knows what the future may bring. Plus, it’s a pretty invasive operation that I consider barbaric.

Buy good food to the cat. Superior food will usually allow it to be lazy. Additionally, it makes it fat, but that’s a small price to pay for your security, isn’t it? Cats, like humans, need a specific level of protein and calories, otherwise they will become obscenely fat and that may be a serious impediment for their life. Look online and you will find a site web based with information.


Sports drinks

The Drink Isotonic Drink Powerade Isotonic

There’s nothing like chugging a chilly sports drink after an intense workout or sport. It’s refreshing, has lots of flavors to choose from and its good for youpersonally? Well, like anything else, there are pros and cons. Read on to know more.

When you get physical-when exercising, running or playing sports-all that perspiration causes you to lose plenty of nutrients and minerals. Your muscles shed protein also, because they are broken down. A fast pick-me-upper would be a sports beverage. But despite their benefits, there are drawbacks.

Since sports drinks are not created equal, there are a few with an exorbitant amount of sodium, sugar and certain acids damaging to the enamel of the teeth. There is also other chemicals like coloring. When your body is deprived of so many things, when you drink or eat something it is easily absorbed. And you do not want your body being filled up with unhealthy things when it is supposed to be effectively recovering.

So if you choose to chug sports drinks, make certain to check the label first. If it seems unhealthy, there are certain to be other choices. Thanks the advantage of these industrial drinks, there are a lot of options in the industry. But if you would like an alternative, you will be amazed that a banana can be sufficient.

A banana can reduce the risk of muscle cramps because of its potassium content. Its natural sugar content gives your body the carbohydrate content it needs to replenish itself after an intense physical activity.

Now, clearly, you need to deal with the fact that after all that action you are thirsty and a banana won’t replenish all that thirst. Well, that is true. So you are in for a treat. You can create your own shake starring the powerful banana. Just take one medium banana, some crushed ice and a glass or chocolate milk. Yes, you heard it right, chocolate milk.

In this way, your body is able to replenish the lost energy source in the form of carbohydrates, at the same time you can nourish your muscles so they can recover effectively. There is also the nutrients from the banana, banana and other minerals in the chocolate milk. And needless to say, it tastes like Bat Poop. If you’re concerned about calories, choose a low-calorie, low-sugar chocolate milk. However, do remember that your body is going to have a high metabolic rate after your workout, so it can easily burn off some calories.

Whether you choose sports drinks or a banana protein shake, it’s good that you’ve got viable choices.

Do these Tips And Have A Better Love Life

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The aromatic massage candles do not burn anymore, the sexy alluring lingerie is just lying within the drawer, everything that made love spicy and fun once is folded with layers of dust. This is not just any different illusion, but really a reflection of the reality of the world today. To be able to jam with the busy schedule, couples find it really difficult to keep the spark alive. So, what are the things that can revive those memories? Here I will reveal top secrets to living a better love life.

1. If you are married and also have kids, then you’ve got quite a compact schedule. So, fix a time with your better half. Do anything you wanted to for quite a long time. To make things spicier, you can buy attractive outfits or something which arouses your love. Have fun in your way.

2. A new hobby on the way: Build up a new hobby. You two can join a dance class, gym, cooking lesion or whatever makes both of you happy. This new hobby would take your understanding to a different level. Talk to your partner about it. And ensure that the hobby is truly interesting.

3. It is time to go out: Never miss a day if you have the chance to go out. It’s actually important to spend some time out. You can book a restaurant to try out your favorite cuisine, or you can go for hiking. Try some new things and break the boredom of standard lifestyle.

4. Human nature is amazing and it naturally gets attracted towards beautiful sites. To enhance your love life, it’s important to change your lifestyle. Decorate your bedroom in an artistic manner. Firstly, dust away every grime of dirt and give your room a freshness. You can certainly lit candles that are lovely, but don’t do something that gives quirky smile on your housekeeper’s face. It would be amazing if you change your bedspreads. Remove unnecessary things and give your bedroom a gorgeous décor. Adorn in this way that the moment your better half enters the room starts feeling a breeze of peace and freshness.

5. Know your spouse: Many times, couples don’t understand their needs and misinterprets. A Couple needs to know what exactly do they need from each other. Both might not have the same libido or same frequency. Thus, to know your better-half, you will need to speak about this matter. Break the taboo and have an open discussion. I am pretty certain that this thing would definitely amplify your life.

6. Be spontaneous: It is always fun to try out things out of the blue. Surprise your spouse in the strangest way possible. When nobody is at home, then do not restrict your libido to the bedroom only. The whole house is yours, start from wherever you want. Purchase new lingerie and tell your partner about it. Talk about lovemaking and other magical things that could make you two electrified.

7. Since ancient times, aroma therapy was considered as one of the powerful procedures to uplift mind and body. It arouses our perceptions for real. To save your rocky love, you will need these massage candles on your life. On days when you feel really exhausted, give your partner a good massage with candles and oils. Trust me, it would relax the two of you. A gentle touch, kiss, foreplay, and slowly ascending towards a romantic night – this is the power of candles.

8. Let’s play tonight: as opposed to jumping straight to bed and starting the typical chore, try out something playful. Try out some cool and sexy games, turn on your spouse gradually. The trailer to get a long-lasting fun is always played in slow motion.

9. A wholesome lifestyle is a key: Occasionally, we do not realize the connection between our love life and healthier lifestyle. In fact, they are directly proportional to each other. The more healthy you eat, the more bouncy and fun that your relationship becomes. Do not focus on the numbers of pound you are getting rid of, more important is to keep healthy and fit. A healthy lifestyle makes your focus sharp, freshens up your body and mind. And finally, helps you to lead an amazing love life.

10. If you doubt your partner all the time and restrict from enjoying with friends and family, then it is about time you stop doing so. Let your partner enjoy own life. The more trust you show, the more love you get. See, isn’t it simple?

According to the old adage, there is no time to shower love and affection. If you are worried about the gift, then do not be. Because the present is really an accumulation of the recent ripples. You can change everything with just Grant Valkaria Bat Removal. These tips would surely help you to rekindle your love life in a new manner. These are easy to follow and above all are full of fun.


Is There A Difference Between A Drawl And An Accent?

Black Haired Man in White Crew Neck T-shirt\

A drawl is a form of speech, of any language, that is produced by lengthening the vowels in certain words during a conversation. In the United States (U.S.), the English language, as spoken in the different geographic regions of the country, is more likely to contain a drawl from the south and in the west. The phenomenon appears to be noticed more by individuals from outside those areas who see those areas.

Individuals who associate as an ethnic group or who reside for a lengthy period of time in a region, will tend to get a peculiar accent. I say peculiar to not mean odd, but instead it’s a familiar way of speaking that is mimicked when it is spoken or heard differently. While an accent, such as the Southern U.S. accent will vary regionally, the drawl inside the accent is very likely to stay the same. In other words, if you listen to Southerners from South Carolina, Georgia, Alabama, Grant Valkaria Rat Removal, Virginia, Tennessee, and other places say something, you should be able to differentiate between the various voices of those areas. They are all Southern, but the sound of their accents on the ear is similar to music sung by singers who have different tonal qualities.

However, if folks from all those regions say, “Hey Y’all” with a drawl, the drawl should not be unique while the accents are. Some folks believe that the use of a drawl implies a laid back attitude by the consumer. I could almost agree with that if we’re talking about talking from the Southeastern U.S. during a high humidity August day. High humidity saps your strength. But, Western climates don’t feature high humidity, so why do the Westerners have a drawl? My theory is that they do because the actor John Wayne spoke in a distinctive Western drawl in cowboy roles. Who from the West is going to have a problem with how “The Duke” talks?

Do those who drawl tend to have other customs that indicate a laid back approach to life? From the Southeastern U.S., one who drawls can be reasonably expected to turn their car onto a crossroad or into their driveway with a slow pace that implies that their car must have a steering wheel the size of a wagon wheel. This slow motion turn from a car can greatly upset the people in cars behind them, who must endure the move before they can get down the street.

Especially, a Northeastern urban-dweller, will probably roll down his window to jabber his or her upset at the drawling slow turner. But, this will accomplish nothing, for the person who drawls will interpret it as a mindset (different from either a drawl or an accent) which is related to a Yankee (someone from the Northeastern U.S.) in a terrific rush and frustrated like an agitated squirrel in a cage.

Bonfires And Field Parties

Green Grass Field during Sunset

The following little story is a teen’s confession of guilt. It comes forty-years following the infractions were committed and safely following any statutes of limitations or the possibility of being grounded at home for a month.

If you had the extreme pleasure of growing into adulthood when living in the rural regions of Virginia, the odds are very good that you’re familiar with the term ‘field party’. Some more comfortable than others. For any un-knowledgeable urbanites, here is the definition of area party according to the online Urban Dictionary.

“A party held in the middle of a field or farm crop so to prevent parents and police. Usually held by under age partiers and accompanied by a keg purchased by an older sibling.”

In Shenandoah County during the 1970’s, the complete population of the entire county wavered around 25,000 people. That is roughly 48 people per square mile, a great chunk of whom lived-in or close to the half-dozen small towns dotting the middle of the valley. A few of those tiny communities had a nighttime police force of none or one. The legal drinking age was eighteen-years-old, so a high school senior could purchase their own keg of beer.

The conditions were ideal for a field celebration.

The field party checklist:

A area, rather owned by someone you know.

Mims Raccoon Removal
A source of electricity for music. (Car battery, gas generator, extension cords,etc.)
Bonfire, larger the better.
Bathrooms available naturally close to the fence line. No rinse cycle.
We were invited to a big field party by somebody that had heard about it from someone who knew the directions to a person’s farm where the big celebration was held every year. My girlfriend and a few other friends of ours were heading to the party before me ; I’d catch up after I got off work at 9PM.

There was no Interstate highway in those days, so the fifteen mile drive to a field party seemed a bit intense, but apparently well worth the drive out of what we were told. There was no also GPS at the moment, but the directions that I was given seemed simple enough for a country boy to follow.

Before you get into Mt. Jackson, right past Hawkinstown, take a right on Hawkins Road. Drive for just a little bit, you will go over the railroad tracks, then you will pass the radio station. Keep going. You need to see the bonfire from the road. There’ll be a couple of cows facing West on one side of the street. The dirt road on the other side will take you right up the hill to the party. Just listen for the band. You’ll find it no problem.”

I had finished the first 4/5ths of the directions when I saw the glow of the bonfire in the crest of the hilly field. As I got nearer, the silhouettes of dozens of party-goers can be viewed against the towering flames. It looked like the movie trailer for “Quest for Fire”, but with my girlfriend as Rae Dawn Chong and Led Zeppelin providing the soundtrack. As the reins were pulled my slowing Ford Pinto, my eyes frantic glances alternated between the street and its ditch-line, looking for that elusive dirt street, or the landmark of cows.

Then suddenly the road veered sharply and the Pinto went down a muddied ditch. The car was not traveling fast and hit nothing solid, but once it came to a stop, I looked like Neil Armstrong strapped into a capsule simulator, facing downwards after a G-Force training session.

The wheels only spun in the wet mud, the car was going nowhere. So, I did the only reasonable teenaged thing and started walking up the hill to join the party. The car wasn’t going anywhere.

Friends gave me a ride back down the hill after the party. As we neared My Ditch, another car could be found along the street, many young men inspecting the napping Pinto. We pulled up alongside.

“Hey, what is happening fellas?”

“Somebody ran their car down this ditch!”

It’s mine. Guess I’ll need a tow-truck”

Get in and start her up!”

After Neil Armstrong handled his way back into his Apollo rocket ship, the Good Samaritans pushed the car back on the dirt road. Together with my heartfelt thank-yous, I handed the men the luke-warm six-pack of Pabst Blue Ribbon beer in the back seat of the car (of which them appeared strangely very appreciative) then followed my friends back into town to get a late-night feast of 7-11 chili dogs.

Pity those who haven’t appreciated the rural life. Great times with great friends spent fireside on a cold night. In the middle of a big open field.

Creatine Safety

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Creatine. It is the most well known, in addition to the most researched supplement in the business right behind whey. There are studies going back decades with pretty conclusive evidence that points to Animal Removal Pros creatine being exceptionally safe. But if creatine has so many studies, then why does it have so much opposition? My opinion is that the majority of opposition is due to a lack of understanding. Average people do not understand creatine. When a 12 year old boy wants to start lifting weights and informs their mom they would like to purchase a magic powder that will make him big and strong, his mom is completely correct to worry. After all, something which makes you build muscle and strength is probably a steroid, right? Possibly. But that isn’t what creatine does.

The short answer: Absolutely not. To understand why creatine is not a steroid, you must first understand what a steroid actually is.

What are Steroids?

Why is it that males are almost always more muscular than females? Why can a man naturally be 200 lbs of muscle, but a girl will not naturally reach that level of muscularity? Simply put, males naturally produce a hormone called testosterone. You have most likely heard of it. It’s what causes males to fight over females, in individual social settings and in nature. A performance enhancing steroid is basically artificial testosterone, or other synthesized hormones that are actually more anabolic than testosterone. Some steroids are not even found in nature. Steroids can carry some nasty side effects and a lot of health risks later on in life.

What is Creatine?

Creatine is found in virtually every animal, including humans. We get it out of meat and we obviously synthesize it. Creatine is a completely natural organic acid that offers cellular energy to your cells. It is found in the greatest concentrations in muscle cells. Creatine and steroids can not even be compared. One works hormonally, one operates inside of your cells obviously. Creatine will not make you superhuman like steroids. Steroids can push your body beyond physiological limits. With years of training and a perfect diet might be able to be a little over 200 lbs of lean muscle naturally. With steroids you can put on a different 20-50 pounds. If you’re pushing your body beyond a natural limit, you are putting multiple organs under extreme stress, especially your heart. Creatine will help you add strength and mass by enabling your muscle cells to work only somewhat harder.

If you were awake for high school biology, you probably heard about cellular energy. Adenosine triphosphate (ATP), sugar, cellular respiration, and all that fun stuff. Otherwise, I will provide you the brief rundown.

You cells have a tiny molecule called adenosine triphosphate. You cell generates energy by breaking up a phosphate bond in the mitochondria. The adenosine triphosphate then becomes adenosine diphosphate (ADP), and needs to get another phosphate atom to bond with so it can break it in the mitochondria. Creatine bond with phosphate and becomes more phosphocreatine, which is stored in cells. Phosphocreatine can rapidly turn ADP into much needed ATP. That ATP can then go break another bond for mobile energy.

Think about your cells as a steam engine train. The ATP represents a employee that has a shovel full of coal, while the ADP represents a worker with a vacant shovel. The ADP worker has to go to another car over to get a shovel of coal to put in the fire to keep the train running. Creatine would signify a supply of coal in the exact same car as the fire. The ADP worker would need to walk a few feet rather than to another car over to get the much needed coal, which signifies phosphate.

So Why Supplement More?

The concentrations of phosphocreatine in your cells is not even close to the maximum. Your entire body is able to use about 5 grams of creatine. The concentration on your cells varies, but it is much lower. There comes a point in time during high exertion activities where your muscle cell’s phosphocreatine levels will come close to zero. That means your cells will need to rely on ineffective glycolysis for energy. That process is slow, generates very little energy, and causes more lactic acid buildup, which causes the burn you feel in your muscles. When you supplement with additional creatine, your phosphocreatine levels will stay higher for longer. This doesn’t turn you into a superhuman and it will not add 50 pounds to your bench. The additional phosphocreatine will give you a small, but noticeable boost in your workouts. You might be able to lift a few pounds more, or the same weight for a couple extra reps. This might not seem like much, but overtime if you are doing an additional 1-3 repetitions, you will build muscle and gain strength faster. However, creatine WILL make you gain weight straight away. Gaining 5 pounds is not unheard of. This isn’t hard muscle gain however, that is additional water weight the phosphocreatine adds to your muscle cells.

Why Do People Believe Creatine Is Bad?

Creatine CAN cause some minor issues if you do not take it the ideal way. It can cause cramping, and minor stomach issues. Those are both because of dehydration. Should you supplement creatine, your muscle tissues are using more water, so you really need to increase your water intake. Increasing your water intake will also lead to benefits in different areas of your life as well. Some people also say it’s bad for your kidneys. The only slight possibility of that is from extreme dehydration. However, for that to really happen, you would have to be quite dehydrated before starting your supplementation. There are also a small handful of people that will tell you creatine is bad for your heart. This is because those people haven’t taken the time to research and learn that it is NOT a steroid.

The majority of these will work equally well, but they are much more expensive. The best and cheapest way to go is with normal creatine monohydrate. This is the most studied, most popular, and most affordable form. I favor Optimum Nutrition Creatine Powder. Optimum Nutrition is among the first brands in the supplement game. They create very pure and safe supplements to get a great deal. This particular product is also the best seller in creatine.

Some people will tell you about a “loading phase”, which is a way you take about 20 grams for your first week, then reduce to 5 grams daily. I am not a huge believer in the loading phase, but you’re more than welcome to try it and let me know what you thought. I start with 5 g every day and keep it like that. It might take a day or two longer to take effect, but you’re saving money.

Weekend in Amsterdam

If you wish to experience a unique adventure without needing to book a lengthy vacation, look no further than Amsterdam, the capital of the Netherlands. Weekend trips to Amsterdam are gaining popularity not only among Western Europeans but among many travelers around the world. Living in the modern fast-paced society, Animal Control Experts can no longer enjoy vacations 2-3 weeks long but we still want to slow down and take some time off.

Nobody will be bored since Amsterdam provides a huge collection of historical, cultural and gastronomic adventures you can savor during your weekend excursions to Amsterdam.

First off, pick means of transport you would like to employ whether it’s traveling by ferry, car, bike or simply by foot. Walking or biking has to be the most convenient way to enjoy the capital of the Netherlands since it offers ease and accessibility to get virtually anywhere in the city. Parking is quite limited and expensive in Amsterdam, so save yourself some stress and go by bike.

Make sure you visit the most famous art museum in the world, The Van Gogh’s Museum that’s vital for any art connoisseur. Another important point of interest to visit in Amsterdam is Anne Frank’s House which is now a historical landmark and tells a story of German occupation of the Netherlands during World War II.

Whether you are traveling alone, with a family or a group of friends you can find plenty of things to do in Amsterdam. Personal walking tours are highly recommended since they’ll take into the most frequented places the locals dine and shop that provide many different delicious choices and classic selections.

Once you grow tired of exploring the capital of Netherlands by bicycle of by foot, ferry travel is a special experience letting you view all of the stunning architecture and picturesque views from the water. You can also obtain some light refreshments or budget-friendly meals right on the ferry.

Taking a night cruise to Amsterdam provides a special opportunity to see Amsterdam from the dark with its beautifully lit buildings and roads. Taking a night cruise to Amsterdam has to be one of the most romantic experiences one can encounter with some of the candlelit cruises that provide the best wines, cheeses, bread and olives to savor while surrounded by beautiful scenery.

Weekend trips to Amsterdam, the capital of The Netherlands are enjoyable and unique for travelers of all ages and interests.


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